Plant Based Diet Insights

Are you a vegan or vegetarian? If yes, then congratulations! You’re already ahead of the game. The number of vegans and vegetarians has increased dramatically over the past decade. According...

Maida is a type of flour commonly used in baking. Many people assume that it is healthier than other types of flour because it contains less gluten. Is this true?...

Dates are one of the most commonly consumed fruits in the world. They are available all year round and are easily accessible. These days, they are found in supermarkets as...

Sugar free diet has been trending for quite some time now. People are switching over to sugar free products due to various reasons like health issues, weight loss etc. However,...

Yes. Jaggery Increases Weight. Jaggery is a type of unrefined sugar, a form of sucrose, obtained from date palm, palmyra palm, coconut palm, or sugarcane. It is made from It...

Diabetes is a chronic disease that affects millions of people worldwide. If you or someone you love has diabetes, you might be wondering whether pumpkin is good for diabetes. Read...