Plant Based Diet Insights

"I'm thinking of going plant-based. But what about Calcium on a vegan diet? Are there any plant sources? Don't you need to at least drink milk and dairy products?" 🧂This...

Did you know that high blood cholesterol levels can increase your risk of heart disease? The good news though is that you can do something about it. Your lifestyle plays...

You can enjoy delicious dessert everyday, while still keeping your blood sugar levels in check if you're diabetic. You can eat a completely healthy diet while enjoying a wide variety...

Today, we address three common diabetes diet myths, which people with diabetes can benefit from. Can diabetics eat fruits? Should diabetics avoid carbs? Is diabetes age related with diet having...

Are cravings getting the better of you? In this video, we talk about how you can identify and better manage your cravings without compromising on your health

Dr. Sathyanath from the National Institute of Naturopathy called me, "We have a CME. We would like to invite you as a speaker." I was thrilled to present our work...