Plant Based Diet Insights

“The Land of Ahimsa” is a feature length documentary that follows Dolly Vyas-Ahuja on her journey to veganism. It strives to inspire & encourage the people of India to adopt a...

Randomized, controlled trials have shown that taking vitamin D supplements can increase your life expectancy. People with higher Vitamin D status also enjoy better immunity and protection from severe Covid-19....

Plant Based Diets and Vegan Diets are gaining popularity because they help reduce the risk of heart disease, diabetes, cancer, obesity, and other chronic disease

f you’re looking for healthy recipes for plant-based diet that will help you lose weight and keep it off, and help you achieve your optimal health and longevity, then this...

Healthy pizza? Sounds like an oxymoron right?It doesn't have to be. So what makes a pizza healthy?

Watch this video by Dr. Achyuthan Eswar, Lifestyle Physician and Co-founder, SampoornaAhara.com and NutritionScience.in where he not only talks about what exactly a balanced diet is, but also shows you...