Whole Food Plant-Based Diet Insights

Plant-Based Omelette Recipe: Eggy Texture, Zero Cholesterol | Oil-free & Wholesome

May 23, 2025

“Did you know a single egg contains over 200 mg of cholesterol? That’s nearly pushing your daily safe limit!” — Dr. Achyuthan Eswar Eggs may be a breakfast staple for...

Sweet Potato Chocolate Brownies | 5-Minute Guilt-Free Dessert! | Sugar-free, Oil-free & Plant-based

May 23, 2025

"Chocolate can't be healthy, right? Well, it all depends on the ingredients you use." — Dr. Achyuthan Eswar Chocolate is often painted as the villain in the world of healthy...

Manipuri Uti Recipe | Oil-free Traditional Northeast Indian Green Peas Gravy

February 26, 2025

ti is a traditional Manipuri dish. It is a green peas gravy made with vegetables, spiced with a blend of aromatic seasonings, and served with rice. In this Whole Food...

Feeding the Future: How We Were Able to Empower School Children with Nutritious Midday Meals

February 12, 2025

During the Covid-19 epidemic, we became acutely aware of the challenges migrant worker communities in Bangalore have to endure. From food to clothing to shelter, just making a living itself...

The Ultimate Guide to Making Quick Whole Wheat Noodles in 5 Minutes - Plus it's Anti-Cancer!

October 12, 2024

Whole wheat noodles can be cooked in 5 minutes, just like 'instant' noodles. Want to know how? Look no further than this quick and nutritious whole wheat noodles recipe with...

Will a Vegan, Plant-based Diet Lower My Testosterone?

October 29, 2023

Are you considering adopting a plant-based diet but worried about its impact on your testosterone levels? You don't have to worry, a plant-based diet doesn't lower testosterone levels! Recent research...

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Plant Based Diet Insights