Plant Based Diet Insights

Healthy food for cholesterol includes three critical steps: 1. Low saturated fat This is the most important dietary change to reduce cholesterol. Your liver converts saturated fat into cholesterol.The more...

Omega-3 fats are crucial to our health Omega-3s are essential fatty acids (EFAs). EFAs are needed to maintain healthy skin, hair, eyes, joints, muscles, nerves, and brain function. Flax Seeds,...

My friend and colleague, Dr. Sailesh Rao of Climate Healers, invited me to speak about the Sampoorna Ahara Movement at the recently held V-COP8: Vegan Convergence of the Peoples #8. 

Here is a list of 22 healthy foods, most of which are surprisingly tasty. 1. Apples The researchers at the University of Western Australia found that the Pink Lady variety...

Shigeaki Hinohara led an extraordinary life for many reasons. He was a Japanese physician and longevity expert who lived to 105 years old.He was chairman emeritus of St. Luke's International...

Adelle Davis Alexander Lowen Alfred B. Olsen Anahad O'Connor Andrew Weil Ann Louise Gittleman Ann Wigmore Arnold DeVries Arthur Firstenberg Asa Andrew Barry Sears Beatrice Trum Hunter Benedict Lust Bent...