Plant Based Diet Insights

Magnesium in Pumpkin Seeds maintains normal blood pressure levels Pumpkin seeds are a great source of magnesium, which is essential for maintaining normal blood pressure levels. Magnesium deficiency may cause...

What is the most healthy food in the world? In 2010, researchers at the Institute of Basic Medical Sciences, University of Oslo, Norway, decided to find out.They analysed the total...

Have you been warned by someone not to eat fruits after food? Or that mixing fruits with food will cause digestive issues like acidity and gas? Let's find out how...

Substitute sugar and jaggery with dates syrup or dates paste. Use nuts as your base. Grind them to the consistency that you need. Mix them both. Add any flavors of...

My grandmother passed away from Dementia and Parkinson's Disease. These are diseases that we must do everything we can to prevent. It may be too late for her, but I...

Are you wondering which bread is good for health? I was chatting with a friend recently and she was very happy that her family had shifted to eating a multigrain...