Plant Based Diet Insights

We found strong evidence that flax seeds help reduce your weight. There are many reasons why eating flax seeds is excellent for losing weight. High in fiber, which makes you...

Flax seeds contain healthy stuff like fiber, magnesium, iron, etc. They're also known to improve digestion and lower cancer risks. Flaxseeds benefit heart health, cancer prevention, brain function, weight loss,...

7 surprising peanut butter benefits! There are many benefits to peanut butter. It's high in protein, has heart-healthy fats, and is an excellent source of dietary fiber. But did you know athat...

1 tsp flax seeds nutrition facts for whole and ground flax seeds are given. Click to Read.

1 tsp flax seeds calories is 18 for whole flax seed. 1 tsp flax seeds calories is 13 for ground flax seeds.

1 tablespoon flax seeds nutrition is given here. Click to Read