Plant Based Diet Insights

You may be wondering if you should take flaxseed during pregnancy. Flaxseeds, also known as linseeds or alsi or aali, are tiny, tan, brown or gold seeds. They are an...

New research shows that high blood pressure may accelerate bone ageing. Researchers in mice discovered that high blood pressure could lead to significant bone loss. High systolic (top number) and...

Yes, you can eat flax seeds raw. However, we do not recommend doing so because of its rigid hull. They will pass through your gut and come out as stools...

Golden and brown flaxseed differ in macronutrient and antioxidant contents. However, Brown contains more antioxidants, so we recommend eating them. Golden Flaxseeds Brown Flaxseeds 37.5% Fat 38% Fat 23% Protein...

There is no scientific study done on when to eat flax seeds, morning or night. You can eat it anytime. Dr. Michael Greger recommends eating 1 tablespoon of ground flax...

Flaxseeds Chutney. Add flaxseed to any spicy chutney Add Flaxseeds to plant-based mylks Use Flaxseeds in Rotis, Khakras, Chapattis Make Flaxseed Podi along with Chutney powder Flax seed raita with...