Plant Based Diet Insights

Vitamin B12 is essential for good health, and its deficiency can lead to a range of serious symptoms. Like a lighthouse beaming bright in the dark night sky, there was...

Struggling to lose weight? You are not alone. Millions of individuals suffer from the same problem, trying desperately to shed those extra pounds through diet and exercise. It can be...

A pregnant woman’s diet should be carefully monitored to ensure proper nutrition for her and the growing baby. An essential ingredient that can provide a range of benefits is turmeric,...

Turmeric is a popular spice that has been used for centuries in many cultures. Recently, there have been numerous studies examining the potential health benefits of turmeric and its active...

Aromatic, ancient and advantageous - turmeric is a treasured spice that has been used for centuries to bring flavor, vibrancy and vitality to dishes. With its bright yellow hue and...

"Now, a small new study in the Journal of Clinical Endocrinology and Metabolism might tell us why: Researchers at UC Davis found that eating sugar shuts down the release of...