Plant Based Diet Insights

In this article, we'll explore garlic's top 8 scientifically proven health benefits, such as reducing the risks of coronary artery disease while improving cardiovascular health, boosting immunity, optimizing blood pressure,...

Healthy food contains unprocessed, whole plant foods, such as fruits, vegetables, pulses and legumes, nuts and seeds, whole grains, herbs and spices, and mushrooms.

Are you looking for a delicious and healthy snack option? Look no further than pistachios, also known as pista. These tiny nuts are delicious and pack a powerful nutritional punch....

Healthy food is not more expensive than unhealthy food. Animal foods and processed foods are costly. Whole plant foods are less costly. Eat healthy, save money.

Healthy food for lungs are whole plant based diet including fruits, vegetables, pulses and legumes, nuts and seeds, whole grains, herbs and spices, and mushrooms.

Are you tired of feeling sluggish, weighed down, and unhealthy? Do you want to change toward a healthier and more sustainable lifestyle? Switching to a plant-based diet might be the...