Three Tips to Cut Your Cooking Time by 20 mins August 22, 2023Are you tired of spending hours in the kitchen preparing meals? Do you wish to cut your cooking time without sacrificing taste or nutrition? Well, good news! You can shave...
7 Days Plant-Based Meal Plan for Beginners August 21, 2023In this article, we will provide you with a 7-day meal plan for beginners looking to transition into a plant-based way of eating without sacrificing taste or variety.
10 Healthy No Sugar Dessert Recipes That Are Too Good To Be True July 19, 2023Are you searching for guilt-free dessert options that won't sabotage your healthy eating goals? Look no further! In this article, we will introduce you to 10 mouthwatering no-sugar dessert recipes...
Why Healthy Food is Important in Our Life? July 9, 2023Healthy food is important in our lives because our food is a leading risk factor for death. Healthy food can prevent heart disease, obesity, diabetes and hypertension
How Many Healthy Food Groups Are There? July 8, 2023There are five healthy food groups, including fruits, vegetables, pulses and legumes, nuts and seeds, whole grains. Herbs, spices, and mushrooms are healthy food too.
Which Food Healthy For Eyes? July 7, 2023Whole plant foods are healthy for eyes, including fruits, vegetables, pulses and legumes, nuts and seeds, whole grains, herbs, spices, and mushrooms too.
