Plant Based Diet Insights

I am hungry to see established groups take up the cause of spreading the word about the Whole Food Plant-based Diet. When I came across this piece of news, which...

I keep saying this: "Eat whole food plant-based meals and lower your risk of stroke and many other problems." I am always happy to see others say it as well....

One of the most common doubts that people have about Whole Food Plant-based diet is, "But where will you get your protein from if not from animal foods?" I patiently...

The gut microbiome has been studied by many researchers, but not enough data has been collected to establish a relationship between diet and gut microbiome. An interdisciplinary team of gut...

More than 100,000 postmenopausal women were studied for 20 years. Journal of the American Heart Association (JAHA) published the study recently.  The study results show that plant-based protein sources cause...

Getting Started With Whole-Food Plant-Based Diet Whole Food Plant Based Diet, quiet a mouthful isn't it? Trust me, it gets easier. Both to get a hang of the name and...