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Sampoorna Ahara - Healthy Food, Tasty Food
  • MOTHERS DAY GIFT BOXES
  • Shop
    • All Products
    • Cookies
    • Power Bars
    • Snacks and Savouries
    • Sweets
    • Cakes
    • Condiments
    • Daily Essentials
    • Dairy Replacements
    • Summer Collection
  • For Celebrations
    • Cakes
    • Gift Boxes
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    • Gift card
  • Learn
    • 21 Day Health Transformation Challenge
    • Plant Based Diet Masterclass
    • Ebooks
    • Recipes
    • Blogs
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    • Breakfast Jars
      • Try 3 Breakfast Jars
      • Breakfast Jars Monthly Subscription
    • Smoothies
      • Try 2 Smoothies
      • Smoothie Subscription
    • Lunch & Dinner Meals
      • Try a Sampoorna Ahara Meal
      • Lunch / Dinner Meal Subscription
    • Pizzas
  • Dr. Achyuthan Eswar
  • About Us
    • Our Story
    • FAQ
    • The Sampoorna Annadanam Project - Healthy Food Donation
  • Pan-India & Global Delivery
    • International Shipping
    • Pan India
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Plant Based Diet Insights

How often do you eat healthy food?

How often do you eat healthy food?

December 13, 2022

Research recommends eating twice a day with intermediate fasting of 8 hours between them. Every meal counts. You can eat anything you want, made with healthy ingredients.

How healthy food is good for us?

How healthy food is good for us?

December 12, 2022

Healthy food is good because it amplifies your energy, improves your immunity, lowers your disease risk, and improves your quality of life and longevity too.

What healthy food should I eat for breakfast

What healthy food should I eat for breakfast?

December 11, 2022

You can eat healthy food for breakfast with 100% Plant-based Breakfast Jars from Sampoorna Ahara, made with fresh fruits and nuts. Dairy-free & Sugar-free too.

How much healthy food should you eat?

How much healthy food should you eat?

December 10, 2022

Whole plant based diet is calorie dilute, so you can eat as much healthy food as you want without portion control or calorie restriction and reach your ideal weight.

Can healthy food taste good?

Can healthy food taste good?

December 9, 2022

Healthy food can taste healthy if you know how to prepare it. Download our recipe book to learn how to cook whole food plant based food in a delicious way.

Diabetes and Cancer: Is There a Link?

Diabetes and Cancer: Is There a Link?

December 8, 2022

Cancer and Diabetes have become widespread disease that have a huge negative impact on human health worldwide. It isn't uncommon for someone to get both at once, especially if it...

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