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Sampoorna Ahara - Healthy Food, Tasty Food
  • MOTHERS DAY GIFT BOXES
  • Shop
    • All Products
    • Cookies
    • Power Bars
    • Snacks and Savouries
    • Sweets
    • Cakes
    • Condiments
    • Daily Essentials
    • Dairy Replacements
    • Summer Collection
  • For Celebrations
    • Cakes
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  • Learn
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    • Plant Based Diet Masterclass
    • Ebooks
    • Recipes
    • Blogs
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    • Breakfast Jars
      • Try 3 Breakfast Jars
      • Breakfast Jars Monthly Subscription
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      • Try 2 Smoothies
      • Smoothie Subscription
    • Lunch & Dinner Meals
      • Try a Sampoorna Ahara Meal
      • Lunch / Dinner Meal Subscription
    • Pizzas
  • Dr. Achyuthan Eswar
  • About Us
    • Our Story
    • FAQ
    • The Sampoorna Annadanam Project - Healthy Food Donation
  • Pan-India & Global Delivery
    • International Shipping
    • Pan India
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Plant Based Diet Insights

Can Healthy Food Make You Fat?

Can Healthy Food Make You Fat?

December 21, 2022

Healthy food can not make you fat if it's WFPB. Whole food plant based diet is naturally calorie dilute. You can eat more and weigh less without any portion control.

Healthy food will make you smile

Healthy food will make you smile

December 18, 2022

Healthy food will make you smile before and after eating it! Plant-based meals may make you feel full but light and energetic, help you live longer and healthier too.

Where to buy healthy food online?

Where to buy healthy food online?

December 17, 2022

Buy healthy food from SampoornaAhara.com, including: Freshly cooked healthy plan meals Breads Sweets Snacks Spreads All are made from 100% whole food plant based ingredients.

What healthy food to eat in the morning?

What healthy food to eat in the morning?

December 16, 2022

Eat healthy fruits and vegetables in the morning to start your day on an Antioxidant high! We recommend the Chia Breakfast Jar, complete with fruits, nuts and dry fruits.

What are the five healthy food groups?

What are the five healthy food groups?

December 15, 2022

The five healthy food groups are fruits vegetables and greens pulses & legumes whole grains nuts and seeds Add in herbs & spices for an antioxidant boost!

Why do I feel more hungry when I eat healthy?

Why do I feel more hungry when I eat healthy?

December 14, 2022

Healthy food can keep you satisfied and satiated for longer. If you feel more hungry when you eat healthy, it may be because of eating less food. Try plant-based instead.

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