How much does healthy food cost? January 6, 2023 Healthy food costs the same or less than unhealthy foods. Animal foods and processed foods are costly. Whole plant foods are less costly. Eat healthy, save money.
How much junk food is healthy? January 5, 2023 No amount of junk food is healthy. Instead of planning your 'cheat meals' of junk food, consider enjoying pizza, pasta, snacks and desserts made with plant based diet.
How healthy food benefits you? January 4, 2023 Healthy food benefits you by making you energetic and satiated, help clear your skin, reduce chronic disease risk and even improve your longevity & quality of life.
Which food healthy for heart? January 3, 2023 Whole plant food is healthy for heart disease. Research has proven that heart disease can be prevented, treated & even reversed with a plant based diet.
What are the five major food groups and how many servings are needed daily from each group? January 2, 2023 The five healthy food groups are fruits, vegetables and greens, pulses & legumes, whole grains, nuts & seeds. Dr. Greger's Daily Dozen App gives servings needed daily.
Information on Healthy Food: 100 Nutrition Facts That You Should Know in 2023 to Eat Healthy January 1, 2023Eating healthy may be the most important part of BEING healthy. With so much of conflicting information out there, it can be difficult to figure out what foods are best...
