How healthy food affects the brain? December 3, 2022 Healthy food affects the brain positively. It improves memory, concentration and feeling of good health. WFPB diet also slows cognitive decline and improves brain health.
Why healthy food is good? December 3, 2022 Healthy food is good because it amplifies your energy, improves your immunity, lowers your disease risk, and improves your quality of life and longevity too.
Which healthy food to eat? December 2, 2022 Fruits, vegetables, green leafy veggies, nuts, seeds, pulses, legumes, whole grains, herbs, spices, and mushrooms - whole plant foods - are healthy food to eat.
How healthy food affects the body? December 2, 2022 Healthy food affects the body positively. They reduce inflammation, improve immunity, reduce cholesterol, blood pressure, and blood sugar, & improve longevity.
How much healthy food should you eat a day? December 2, 2022 Whole plant foods are so calorie dilute, you don't need to count calories or control portions. You can eat as much as you like and still achieve ideal weight.
What healthy food to eat at night? December 2, 2022 Eating less calories at night can help you achieve ideal weight faster. Calorie dilute foods like fruits, veggies & other whole plant foods are good choices.
