belgian dark chocolate fudge brownies sugar-free oil-free gluten-free flourless

Ready for Your
Peak Health?

Choose from 100+ drool-worthy sweets & snacks made with love

...

Psst: You'll never guess they are sugar-free, oil-free and dairy-free too!

GET WOMEN'S DAY OFFER
belgian dark chocolate fudge brownies sugar-free oil-free gluten-free flourless

Ready for Your
Peak Health?

Choose from 100+ drool-worthy sweets & snacks made with love

...

Psst: You'll never guess they are sugar-free, oil-free and dairy-free too!

GET VEGANUARY OFFER

WOMEN'S DAY SALE

Premium & Handcrafted

...

Refined Sugar-free | Premium Ingredients | Customized 

Use Coupon Code WOMENSDAYGIFT for
FREE Bonus Women's Health Gift Box + Rs. 100 Discount

ORDER NOW
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Most Popular Women's Day Gift Boxes

Don't miss these beautiful, indulgent Women's Day Gift Boxes for your loves ones now

Flaxseed B12 Laddu - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Flaxseed B12 Laddu - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

Flaxseed B12 Laddu | Sugar-free & Plant-based | Fortified with Vitamin B12

Rs. 1,150.00
Rs. 1,369.00
Iron Woman Power Bar | Made from Premium Dry Fruits, Nuts & Seeds | 30g each
Iron Woman Power Bar | Made from Premium Dry Fruits, Nuts & Seeds | 30g each

Iron Woman Power Bar | Made from Premium Dry Fruits, Nuts & Seeds | 30g each

Rs. 1,700.00
Rs. 2,189.00
You will get a 5% discount on every recurring order.
See details
You will receive a payment link and won't be charged automatically.
Plant-based Plum Cake - Rich Fruit & Nut Christmas Cake | Bangalore Only | Whole Wheat, Fruit Sweetened, Alcohol-free | 550g
Plant-based Plum Cake - Rich Fruit & Nut Christmas Cake | Bangalore Only | Whole Wheat, Fruit Sweetened, Alcohol-free | 550g

Plant-based Plum Cake - Rich Fruit & Nut Christmas Cake | Bangalore Only | Whole Wheat, Fruit Sweetened, Alcohol-free | 550g

Rs. 1,550.00
Rs. 2,198.00
You will get a 5% discount on every recurring order.
See details
You will receive a payment link and won't be charged automatically.
Date Sweetened Karanji
Date Sweetened Karanji

Date Sweetened Elaichi Karanji or Holi Gujiya | Wholegrain, Plant-based & Sugar-free

Rs. 1,000.00
Rs. 1,297.00
You will get a 5% discount on every recurring order.
See details
You will receive a payment link and won't be charged automatically.
Masala Coated Peanuts - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Masala Coated Peanuts - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

Masala Coated Peanuts | Crunchy & Delicious | Oil-free, Baked not Fried

Rs. 1,300.00
Rs. 1,694.00
You will get a 5% discount on every recurring order.
See details
You will receive a payment link and won't be charged automatically.
Masala Methi Mathri
Masala Methi Mathri

Masala Methi Mathri | Crunchy & Delicious | Oil-free, Baked not Fried

Rs. 950.00
Rs. 1,298.00
You will get a 5% discount on every recurring order.
See details
You will receive a payment link and won't be charged automatically.
Dry Fruit Ladoo 200g - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Dry Fruit Ladoo 200g - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

Dry Fruit Laddu | Made from Premium Dates, Dry Fruits & Nuts

Rs. 2,050.00
Rs. 2,598.00
You will get a 5% discount on every recurring order.
See details
You will receive a payment link and won't be charged automatically.
Poha Chivda - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Poha Chivda - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

Poha Chivda with Red Rice Poha | Crunchy & Delicious | Oil-free, Baked not Fried

Rs. 1,000.00
Rs. 1,259.00
You will get a 5% discount on every recurring order.
See details
You will receive a payment link and won't be charged automatically.

Hand-Picked Just For You

Shop our most popular products

Flaxseed B12 Laddu - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Flaxseed B12 Laddu - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

Flaxseed B12 Laddu | Sugar-free & Plant-based | Fortified with Vitamin B12

Rs. 1,150.00
Rs. 1,369.00
Iron Woman Power Bar | Made from Premium Dry Fruits, Nuts & Seeds | 30g each
Iron Woman Power Bar | Made from Premium Dry Fruits, Nuts & Seeds | 30g each

Iron Woman Power Bar | Made from Premium Dry Fruits, Nuts & Seeds | 30g each

Rs. 1,700.00
Rs. 2,189.00
You will get a 5% discount on every recurring order.
See details
You will receive a payment link and won't be charged automatically.
Sesame Iron & Calcium Laddu for Strong Bones | Sugar-free & Made with Black Til | 18-20g each
Sesame Iron & Calcium Laddu for Strong Bones | Sugar-free & Made with Black Til | 18-20g each

Sesame Iron & Calcium Laddu for Strong Bones | Sugar-free & Made with Black Til | 18-20g each

Rs. 2,700.00
Rs. 3,297.00
Chocolate Ragi Laddu for Strength & Gut Health | Sugar-free & Made with Peanut Butter
Chocolate Ragi Laddu for Strength & Gut Health | Sugar-free & Made with Peanut Butter

Chocolate Ragi Laddu for Strength & Gut Health | Sugar-free & Made with Peanut Butter

Rs. 1,900.00
Rs. 2,348.00
You will get a 5% discount on every recurring order.
See details
You will receive a payment link and won't be charged automatically.
Pro Lactation Bar | Made with Premium Dry Fruits, Nuts & Spices | 30g each
Pro Lactation Bar | Made with Premium Dry Fruits, Nuts & Spices | 30g each

Pro Lactation Bar | Made with Premium Dry Fruits, Nuts & Spices | 30g each

Rs. 1,500.00
Rs. 1,879.00
Date Sweetened Karanji
Date Sweetened Karanji

Date Sweetened Elaichi Karanji or Holi Gujiya | Wholegrain, Plant-based & Sugar-free

Rs. 1,000.00
Rs. 1,297.00
You will get a 5% discount on every recurring order.
See details
You will receive a payment link and won't be charged automatically.
Masala Coated Peanuts - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Masala Coated Peanuts - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

Masala Coated Peanuts | Crunchy & Delicious | Oil-free, Baked not Fried

Rs. 1,300.00
Rs. 1,694.00
You will get a 5% discount on every recurring order.
See details
You will receive a payment link and won't be charged automatically.
Masala Methi Mathri
Masala Methi Mathri

Masala Methi Mathri | Crunchy & Delicious | Oil-free, Baked not Fried

Rs. 950.00
Rs. 1,298.00
You will get a 5% discount on every recurring order.
See details
You will receive a payment link and won't be charged automatically.
Poha Chivda - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Poha Chivda - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

Poha Chivda with Red Rice Poha | Crunchy & Delicious | Oil-free, Baked not Fried

Rs. 1,000.00
Rs. 1,259.00
You will get a 5% discount on every recurring order.
See details
You will receive a payment link and won't be charged automatically.
Flaxseed B12 Laddu - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Flaxseed B12 Laddu - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

Flaxseed B12 Laddu | Sugar-free & Plant-based | Fortified with Vitamin B12

Iron Woman Power Bar | Made from Premium Dry Fruits, Nuts & Seeds | 30g each
Iron Woman Power Bar | Made from Premium Dry Fruits, Nuts & Seeds | 30g each

Iron Woman Power Bar | Made from Premium Dry Fruits, Nuts & Seeds | 30g each

You will get a 5% discount on every recurring order.
See details
You will receive a payment link and won't be charged automatically.
Dry Fruit Ladoo 200g - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Dry Fruit Ladoo 200g - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

Dry Fruit Laddu | Made from Premium Dates, Dry Fruits & Nuts

You will get a 5% discount on every recurring order.
See details
You will receive a payment link and won't be charged automatically.
Panir Rose Gulkhand Ladoo - 200g - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Panir Rose Gulkhand Ladoo - 200g - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

Panir Rose Gulkhand Laddu | Made from Premium Dates, Rose Petals & Nuts

You will get a 5% discount on every recurring order.
See details
You will receive a payment link and won't be charged automatically.
Crunchy Brown Rice & Oats Masala Cookies or Khara Biscuit | Plant-based & Gluten-free
Crunchy Brown Rice & Oats Masala Cookies or Khara Biscuit | Plant-based & Gluten-free

Crunchy Brown Rice & Oats Masala Cookies or Khara Biscuit | Plant-based & Gluten-free

You will get a 5% discount on every recurring order.
See details
You will receive a payment link and won't be charged automatically.
Chocolate Cake With Almond Butter Frosting (600g) - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Chocolate Cake With Almond Butter Frosting (600g) - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

Chocolate Cake With Almond Butter Frosting | Gluten-free & Sugar-free

Crunchy Peanut Butter Cookies(200g) Gluten-Free - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Crunchy Peanut Butter Cookies(200g) Gluten-Free - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

Crunchy Peanut Butter Cookies | Plant-based, Sugar-free & Gluten-Free

You will get a 5% discount on every recurring order.
See details
You will receive a payment link and won't be charged automatically.
Cashew Butter Cookies (200g) (Gluten-free) - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Cashew Butter Cookies (200g) (Gluten-free) - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

Cashew Butter Cookies | Gluten-free, Sugar-free, Wholegrain & Plant-based

You will get a 5% discount on every recurring order.
See details
You will receive a payment link and won't be charged automatically.

DOCTOR SAYS,

“ I am Dr. Achyuthan Eswar, a Lifestyle Physician on a mission to help people prevent, treat and reverse chronic lifestyle diseases like Diabetes, Hypertension, Heart-disease, Asthma, Obesity, and others through an Evidence-Based lifestyle centered approach. I bring together the best of scientific research as well as ancient traditional practices that has shown to help you achieve optimal health.”

BOOK A CONSULTATION TODAY!

Our Collection of Delicious Treats

Shop our most popular products

Healthy Breakfast Jars

The healthiest breakfast is in town!

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Oil Free Snacks

Discover a delectable assortment of guilt-free, oil-free snacks bursting with natural flavors.

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Sugar-Free Sweets

Indulge in a delightful array of sugar-free treats, satisfying your sweet cravings guilt-free.

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Sourdough Breads

Experience the artisanal charm of a diverse range of tangy sourdough breads.

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Plant-based condiments

Elevate your meals with a tempting array of plant-based spreads and condiments bursting with flavor

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Healthy Cookies

Indulge guilt-free in a delightful assortment of wholesome, nutrient-packed cookies.

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Vegan Power Bars

Fuel your active lifestyle with a variety of plant-based power bars packed with nutrients.

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Vegan Cakes

Indulge in divine vegan cakes, crafted with compassion and delightful flavors.

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Who are We?

We are a young group of entrepreneurs who are passionate about health, sustainability and equity. Having experienced the health benefits of a whole food plant based lifestyle for ourselves and our families, we started Sampoorna Ahara in October 2019 to enable more people to eat and live healthy.

READ OUR STORY

Experts Talk About Us

Dr. Nandita Shah

Lifestyle Physician & Founder, SHARAN

I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!

We Stand For

Healthy & Tasty Treats

We make delectable treats, blending health and taste for wholesome indulgence.

100% Whole Plant Based

Embrace the goodness of plant-based living with our diverse range of products.

100% Recyclable Packaging

Our products are eco-friendly, free from plastic, and easily recyclable.

Social Enterprise

We're a socially conscious business making a positive impact.

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